PRE-LAUNCH SALE Ends on January 31 st
Get STRONG and REBUILD CONFIDENCE in your core with our 12 Week Strength Training Program
Pick Her Up is for moms who want to gain strength and support your core and pelvic floor function without wasting time and a bunch of money.
PRE-LAUNCH SALE!
Join before January 31s to get 75%, early access, a private group where you get your questions answered, and more! And lifetime access to everything is just $76 (Normally $299). Offer Expires Soon.
"I feel so much more confident during movement now" - Andrea F.
"“I feel stronger and more capable in my workouts cannot recommend enough!" - Sara C .
"I was a hot mess before I found this. I'm getting so much out of this program! Thank you" - Leana B.
You Get One Body To Live In... Make It Strong
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Your Core Doesn’t Feel as Strong as It Used To
You’re putting in the effort, but you don’t feel the deep support and connection you want. Real strength starts from the inside out.
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Too Much Advice. No Clear Plan.
There’s endless information about postpartum training, but no simple roadmap. You need a step-by-step approach that removes the guesswork.
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Movement Doesn’t Feel the Same Anymore
You want to lift, move, and stay active, but workouts feel inconsistent or not as effective as you’d like. You’re ready to rebuild strength, you just need the right structure.
Introducing
Pick Her Up Blueprint
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Rebuild confidence through smart, progressive strength training
Learn exactly how to move safely while building muscle, stability, and trust in your body again.
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Follow a made-for-you plan that takes out all the guesswork
Every week is mapped out so you know exactly what to do, when to do it, and how to progress without fear or confusion.
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Rebuild Your Core From the Inside Out
Reconnect with your deep core and pelvic floor so your midsection naturally becomes stronger and more responsive without endless crunches or bracing all day.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Meet Your Coach
Hi, I’m Nadia, mum of two girls, postpartum mobility & strength coach, and the creator of the PickHerUp Program.
I’ve been coaching for over 10 years, helping women build strength, confidence, and a body they can rely on. But everything changed for me after having my daughters. Postpartum hit me hard physically, emotionally, and mentally and I realised very quickly that I could no longer train the way I used to before kids.
After my second baby, I was diagnosed with pelvic organ prolapse. Movement didn’t feel as supportive as it once had, and I realized I needed a smarter way to train.
What I discovered is that postpartum strength isn’t about shrinking yourself or bouncing back, it’s about relearning how your body works now, reconnecting with your core, rebuilding trust, and training smarter, not harder. And that’s where everything clicked for me.
I shifted my entire coaching approach to focus on functional strength, pelvic floor–aware movement, pressure management, and helping mums return to lifting heavy weight with confidence. No fear. No guessing. No “just do kegels and hope for the best.”
Today, I help women all over the world rebuild their core, strengthen their pelvic floor, and get back to the activities they love, lifting, running, tennis, biking, and simply picking up their kids without worry.
If you’re ready to feel strong again, trust your body, and train in a way that respects your postpartum journey (whether you’re months or years past childbirth), I’m here to guide you every step of the way.
Who Is This Course For?
You want to rebuild real, functional strength so you can lift your kids, your groceries, and even 50+ lbs in the gym.
You value feeling confident in your skin, you want to look strong and feel strong.
“You’re a woman who’s postpartum (recently or years ago), looking to rebuild strength, reconnect with your core, and return to functional movement confidently
What Categories Do We Focus On?
Women who want to return to lifting weights without making symptoms worse.
Mums who want to feel strong picking up their kids, carrying gear, or doing active hobbies like biking, tennis, or hiking.
Anyone who wants a step-by-step coaching to rebuild their core and pelvic floor while still doing functional strength movements.
People who want a done-for-you, progressive plan so they don’t have to overthink their workouts.
And so much more—if you want your body to work with you again, you’re in the right place.
Who Is This Course NOT For?
You aren’t willing to follow guidance and prefer to piece things together with random workouts, YouTube videos, and trial-and-error.
You want high-intensity, fast-paced workouts that ignore pelvic floor health, form, or long-term strength.
You’re looking for a quick fix instead of a structured, progressive plan.
Frequently Asked Questions
What skill level is this program for?
Pick Her Up is for beginners up to intermediate lifters, perfect if you’re postpartum, returning from a break, or rebuilding your lifts with proper core and pelvic floor strategies. You don’t need any prior lifting experience.
How long do I have access to the program & when does it start?
You get lifetime access to the full Pick Her Up program and every update that’s added over time.
As a founding member, you’re joining at the earliest and lowest price this program will ever be. The content will begin rolling out gradually over the next few weeks as I build the course with you. your feedback helps shape the final version. You’ll be the first to receive each module as it’s released.
Can't I learn all of this on Youtube?
YouTube gives you pieces of the puzzle.
Pick Her Up gives you a full, step-by-step system built specifically for postpartum bodies, with real progression, symptom-management, and a plan that takes you all the way to lifting heavy, safely.
Do I need any equipment before starting?
You only need a few basics: light dumbbells 5KGs is a great place to start, a mat, yoga block if you have one, and eventually a moderate weight. You can upgrade as you get stronger, but you can start with very little.
Should I invest in Pick Her Up before buying equipment / returning to the gym?
Yes! Pick Her Up bridges the gap.
It gives you the foundations you need before heavy lifting or high-intensity training, and it complements physiotherapy beautifully. You’ll know exactly how to progress safely, week by week.
Is there a guarantee?
Absolutely. Pick Her Up comes with a 7-day, no-risk satisfaction guarantee.
If you join and realize it’s not the right fit for you, simply reach out within 7 days and you’ll receive a full refund, no hassle, no pressure, no questions asked.
I want you to feel safe, supported, and confident in your decision.
